Las niñas son guerreras

por | Dic 29, 2018 | Libro | 412 Comentarios

Las niñas son guerreras

-Irene Cìvico y Sergio Parra

«La correcta feminidad es simplemente una apariencia. Porque la mujer no nace mujer, sino que llega a serlo»- Simone de Beauvoir

Y està en sus manos crearse a ella misma como ella desee…

Este inspirador libro que ilustra con tanta belleza y explosiones de color a las 27 chicas rebeldes que cambiaron el mundo, es simplemente increìble.

Quizà para ti el dìa de hoy es de lo màs normal que las mujeres puedan votar, que tengan derecho a la educaciòn, que puedan decidir si quedarse en casa con sus hijos o salir a trabajar, que puedan postularse para gobernar un paìs o estudiar cualquier cosa que ellas quieran.. pero no siempre ha sido asì. Hubo mujeres fuertes y valientes que se atrevieron a ser esa pieza clave para que existiera ese cambio, porque estaban hartas de no tener las mismas posibilidades ni la libertad de los hombres.

 

 

En èl, los autores te platicaràn cosas de las que realmente te vas a sorprender… ¿Sabìas que el primer director de cine fue una mujer? ¿Hubieras imaginado que fue una mujer quien diò la vuelta al mundo en 72 dìas? ¿Sabìas que la persona màs buscada en los tiempos de los nazis era una chica? Seguro que no. ¿Verdad? Este libro les hace justicia, sus inspiradoras y olvidadas historias y hazañas por fin saldràn a la luz.

Este libro està lleno de las historias de las chicas que nos defendieron a todas, aquì aparecen los nombres de las mujeres que fueron borradas de la historia, por el simple hecho de ser mujeres, de las que hicieron los cambios que jamàs llegarìan solos, en los que hubo chicas guerreras de por medio, las que defendìan que lo mas importante era que las mujeres tuvieran el mismo derecho que los hombres. Y tambièn el mismo derecho a equivocarse. Mujeres decididas a cambiar las cosas, en fin… de mujeres que se muestran como lo que son: mujeres fuertes que no necesitaban a ningùn hombre para decir y hacer lo que querìan.

Y te enseñan, a que tu tambièn puedes hacerlo.

Aquì, las pequeñas y las grandes encontraràn la inspiraciòn que tanto buscan, seguro encontraràn aquì màs de una chica guerrera con la que se van a identificar, y se daràn cuenta de que nadie es pequeño si sus ideas son grandes.

Te prometo que te engancharà desde la primera pàgina, ¡No te lo puedes perder!

Consìguelo en Bookworm Los Cabos

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    Whether you choose a V-handle, straight bar, or rope
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    The seated cable row is primarily a back exercise and is known amongst many gym-goers as a
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    Newbies, intermediates, and professional bodybuilders all profit from utilizing
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    This back exercise is done on a cable rowing machine with completely different handles and grip positions.
    Like the biceps, the forearms are a secondary muscle on this
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    To carry out this exercise, stand in entrance of the barbell with your toes shoulder-width apart and grip it just exterior of hip width.
    Low row workouts are effective, but simple exercises that can be used to target a number of muscular tissues in your again. Patrick Dale, PT, ex-Marine, is a Coaching Editor
    with 30 years of experience in Personal Coaching and Strength & Conditioning.
    A former British Royal Marine, gym owner, and fitness skills assessor,
    he’s dedicated to delivering informative, reliable content.
    In addition, Patrick is an experienced writer who has authored three health and train books, dozens of e-books, thousands of articles, and several other fitness videos.
    He’s not just an armchair fitness skilled; Patrick practices what he
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    The core consists of a quantity of muscle tissue situated across the midsection, including
    the abdominals (abs), obliques (sides) and lower back (erector
    spinae). Strengthening these muscles by way of workout
    routines corresponding to cable rows can help enhance general core stability.
    During cable rows, they’re engaged to pull the weight
    in direction of you whereas keeping your torso steady all through each rep.

    Since you’ll be resting your chest on a pad during this exercise,
    you possibly can focus your energies on following a full vary of motion and contracting your lats with each rep.
    Folks that depend on their arms to maneuver the load end up using their biceps.
    Suppose of your hands as hooks while performing the seated
    cable row, and lift the weights by driving your elbows behind
    your body. The answer to this question is dependent
    upon the individual and their objectives. Chest supported rows could be helpful for these seeking to target
    particular muscular tissues, such because the lats or
    rhomboids, whereas minimizing stress on the decrease back.
    1) The first thing you’ll need to do is regulate the seat peak, thigh pads, and chest
    pad. In comparability with different back exercises
    such because the Bent Over Row the Cable Row places a lot much less strain on the decrease
    back. Sign up to join our newsletter to obtain the newest information including exclusive discounts.
    Brett Williams, NASM-CPT, PES, a senior editor at Men’s Health, is a licensed trainer and former pro soccer player and tech reporter.
    You can find his work elsewhere at Mashable, Thrillist,
    and other outlets. To download StrengthLog at no cost,
    use the button in your gadget below.
    The brachialis and brachioradialis in your arms must work
    hard and the pectoralis major and sternal head (lower chest muscles) are additionally targeted.
    Note that it’s on the finish of the flexion portion of the movement (when the shoulder blades come together)
    that the trapezius and rhomboids really are available
    in to play. Using weights requires extra awareness about proper form, said Invoice Kelley, DPT, CSCS.
    The biggest problem tends to be maintaining the elbows too low, as opposed to letting them flare upwards on either facet
    of the head.
    In this article, we’ve explored the anatomy of the rowing motion and now will look at different varieties
    of rows that can be used in power coaching programs.
    This exercise is an efficient alternative when you have decrease back issues,
    don’t need to add to your decrease again training quantity, or need to give attention to and isolate your higher
    again muscular tissues. There are lots extra good rowing workouts out there
    than simply barbell rows.
    Moreover, TRX rows require minimal tools and can be performed virtually anywhere,
    making them an accessible choice for amateur health practitioners or storage
    fitness center homeowners. With common use and correct form, TRX can help you obtain your muscle-building targets.
    Then bend your knees barely while hinging ahead at hips till your torso is kind of
    parallel to the floor, preserving your lower backbone straight and core engaged throughout the complete motion.
    In truth, we focus on ALL the best resources for again therapeutic massage, again stretches, and again strengthening.
    This variation is very helpful for individuals with
    decrease back issues or who want to minimize other muscle groups’ involvement through the train. To get a copy of the cheat
    sheet sent to you, please enter your e-mail tackle within the field below, and hit the
    «send it now» button. Our ardour is to empower fitness businesses to assume huge in relation to rising their enterprise.

    Sitting up tall with a straight spine, brace your abdominals and glutes; holding the bar in your
    arms. Retract your shoulders backward and hold them
    like this all through the length of the train. By standing, your physique has to balance itself towards the tension of the cable whereas also standing—which means extra muscle activation within the legs and abdominals.

    Alongside with writing content for Carry Vault, Heather works
    for one of many quickest growing sports vitamin firms, Axe & Sledge Dietary Supplements, as their product specialist.
    She was born in Colorado, raised in northern Michigan, and presently resides in Pennsylvania.
    Heather’s main aim is to assist others achieve their health and health objectives via education, motivation, and
    inspiration. This will help with mind-muscle connection, which pays dividends long-term for muscle progress.
    One of one of the best ways to make this train more difficult apart from adding extra weight or reps is by slowing down the movement.
    At the top of each rep, pause for one to 2 seconds and focus on squeezing the back as exhausting as possible.

    The resolution is straightforward; by bringing the bar right down to the top of
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    The reverse or underhand grip places the biceps in a very favorable position. As such,
    you might find you’ll find a way to carry heavier weights or do more
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    All of those muscle teams work collectively to stabilize your shoulders whilst you carry out the motion. Cable rows are a great way to target the muscular tissues of your again,
    as well as engage a quantity of other muscle groups. It is also nice to do the primary bunch of reps to your abdomen and then row as excessive as you’ll be able to for the previous few reps of
    the set. That may be an efficient way to tire out your muscles, and there
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    tissue. As a rule of thumb, the muscle tissue on «the other side» of your
    body, relative to gravity and the place of the burden, would be the most worked.

    Don’t let the load yank your arms back to the beginning place or attempt to
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    to your abdomen, allowing your torso to maneuver backward simply
    enough that will assist you end the rep, however no more.
    Continue pulling till the handle touches your torso and your elbows are about 4-to-6 inches out
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