EL PODER DEL APEGO
-Diane Poole Heller
“Lo delicado de trabajar con las heridas de apego es que en gran parte son inconscientes”
Sinopsis del libro
Desde los primeros años, desarrollamos un estilo de apego que nos acompaña durante toda la vida y que se refleja en nuestro panorama emocional diario, nuestras relaciones y la forma en que nos sentimos nosotros mismos.
En “El poder del apego”, la doctora Diane Poole Heller, una pionera en la teoría del apego y la resolución de raumas, muestra cómo las experiencias que nos sobrepasan pueden alterar nuestras conexiones más importantes: con nuestro ser interior, con el mundo físico que nos rodea y con los demás. La buena noticia es que podemos recuperarnos y reconectar a todos los niveles, independientemente de nuestro pasado.
Este libro incluye perspectivas y prácticas clave que te ayudarán a:
*Restablecer las conexiones interrumpidas debido a un trauma.
*Sentirte enraizado en tu cuerpo.
*Integrar las partes de ser que están heridas y fragmentadas.
*Trascender el dolor, el miedo y a la impotencia para recuperar la fuerza, la alegría y la resiliencia.
*Recuperar el acceso a tus recursos internos y a tu naturaleza espiritual.
Mi reseña 🙂
¡Terminamos nuestro especial de San Valentín en el blog! ♥ Y quería concluir con algo que te ayudara a crecer, a entender mejor tu manera de relacionarte y a construir relaciones más fuertes y felices. Así que, aquí está 🙂
He notado que el tema del apego ha sido muy frecuente en redes sociales, sin embargo hay poca información veraz al respecto o, peor aún, información equivocada que se difunde masivamente, lo que causa una confusión a gran cantidad de personas que “huyen” del apego, pues lo consideran peligroso, por lo que es importante entender qué es realmente, y este libro es una valiosa herramienta para comprender el tema.
En este libro, la autora nos explica los cuatro tipos de apego: evitativo, ansioso-ambivalente, desorganizado, y el estilo de apego para el que todos estamos diseñados: el apego seguro. Y te preguntarás porqué si estamos diseñados para el apego seguro, nos “desviamos” y tenemos tendencias ansiosas, desorganizadas o evitativas para relacionarnos, así que en esta lectura la autora nos explica detalladamente las posibles y variadas razones por las que desarrollamos estos estilos de apego, o, como ella las llama de forma más acertada, adaptaciones de apego, pues eso es lo que hacemos desde muy pequeños: Adaptarnos a nuestro entorno desde muy chiquitos y de la mejor manera que podemos para sobrevivir, con una gran probabilidad de que en la etapa adulta no recordemos esas condiciones de vida, pero nos afecta hasta el día de hoy porque el estilo de apego está arraigado en el sistema nervioso. La buena noticia es que siempre podemos encaminarnos a desarrollar un apego seguro y disfrutar de sus beneficios, fortaleciendo nuestras relaciones a largo plazo e incluso tomar las medidas para que nuestros hijos crezcan con un apego seguro que les beneficiará toda su vida.
Cada uno de estos estilos de apego está explicado detalladamente y nos orienta a cuáles son las características para reconocerlo, sus posibles causas (para comprender su función en nuestras vidas), qué hacer si te identificas con alguno y cuál es la mejor manera de ayudar a una persona que presenta el estilo de apego en cuestión, ejercicios para trabajarlo y cómo podemos trabajar para alcanzar un apego seguro.
Creo que es una lectura completa y muy bien documentada, necesaria para quienes estamos marcados por un estilo de apego inseguro, pues es como una brújula que nos señala un norte para comprendernos a nosotros y a quienes nos rodean, para después convertirnos en una parte activa de nuestra propia sanación (e incluso la de los demás), lo que nos ayudará a construir relaciones más fuertes, sólidas y resilientes, lo que impactará de forma positiva muchos aspectos de nuestra vida que, de manera inconsciente saboteamos por los traumas o heridas de nuestro pasado.
Me gustó mucho que en este trabajo, la autora nos invita a tratarnos a nosotros con mucho amor y mucha compasión en el proceso. Y que estas adaptaciones de apego merecen un respeto, porque fue lo mejor que pudimos hacer en una etapa temprana de crecimiento con pocas herramientas y conocimientos en la mayoría de los casos. Así que tanto el contenido como la manera adecuada y sensible de compartir la información me parecieron un total acierto y no dudaría en recomendarlo a quien tenga intenciones de sanar y de fortalecer las relaciones más importantes de su vida.
Amo hacer este especial, empiezo a pensar en él muchos meses antes y a seleccionar los libros que compartiré meticulosamente, ¡espero que lo hayas disfrutado tanto como yo! ♥
Gracias por estar aquí y por disfrutar de los diferentes matices de un tema tan complejo y enigmático como el amor a través de los libros 📚 ♥
Encuentra este título en Bookworm Los Cabos
“Haz todo lo que puedas por tratarte con compasión. Este trabajo no tiene que ver con acumular más juicios sobre ti mismo, sino con examinar más detalladamente que nos sirve en el momento presente y qué no. Tiene relación con recuperar la apertura y estimular nuestros recursos y cruzar el puente hacia el apego seguro”
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