PIENSA COMO UN EMPERADOR ROMANO
-Donald Robertson
“Para los estoicos la verdadera meta en la vida no es adquirir tantas ventajas externas como sea posible, sino usar todo lo que nos suceda de forma sabia, ya sea en la enfermedad o la salud, riqueza o pobreza”.
Sinopsis del libro
Es imposible controlar lo que está fuera de nosotros, pero siempre podemos gobernar nuestro mundo interior.
Si crees que el mundo actual es una locura, imagina las dificultades de dirigir el imperio más caótico de la historia. Marco Aurelio no solo supo hacerlo con temple y sabiduría, también nos dejó “Meditaciones”, uno de los textos más valiosos y vigentes para cualquier persona que desee controlar sus emociones frente a las crisis e la vida moderna.
Donald Robertson retoma las principales reflexiones de la obra del emperador romano y las entreteje con técnicas psicológicas más actuales para ofrecer una guía que te permitirá fortalecer el carácter, ser resiliente, encontrar la paz mental y desarrollar las virtudes que hicieron de Marco Aurelio uno de los gobernantes más amados y respetados.
Conquista la ansiedad, el dolor, la ira, la pérdida y la tristeza: descubre la filosofía estoica, la herramienta más poderosa para enfrentar la adversidad.
Gobierna tus emociones y encuentra tranquilidad en el caos.
Mi reseña 🙂
Estoy feliz de estar de vuelta con la primera reseña del año 🙂 y porque en este mes tendremos un especial de libros que te ayudarán a conseguir tus propósitos de año nuevo: ¿Te has propuesto aprender a conocer y gestionar mejor tus emociones para alcanzar tu máximo potencial? ¡El libro del que hablaremos hoy es perfecto para ti!
Me emociona mucho empezar con éste especial, porque los libros que he seleccionado me han acompañado en procesos complicados, me han enseñado, me han entendido y se han convertido en herramientas invaluables para mi desarrollo, por lo que compartirlos y hablar de ellos me resulta inspirador y estoy convencida de que si les das la oportunidad, también crearás un cambio importante en tu vida de la mano de ellos.
He tenido la intención de empezar a leer filosofía pero reconozco que es una materia algo densa y compleja para mí, así que me recomendaron este libro, que es como divulgación filosófica, que además tiene la valiosa característica de combinar la filosofía con la psicología cognitiva, por lo que te orienta para que puedas aplicar el estoicismo en tu vida, hasta en las situaciones más cotidianas, reforzándolas con las herramientas más recientes que ofrece la terapia cognitiva.
Me parece una lectura muy completa porque además ofrece un contexto histórico del estoicismo, de Marco Aurelio y de su vida, esto te será de gran utilidad si eres un principiante en la materia como yo y además aprenderás sobre cultura general.
La lectura te orientará paso a paso para poder entender, reconocer, nombrar y, por ende, gestionar mejor tus emociones y tomar decisiones más inteligentes y conscientes con ellas, lo que tendrá un impacto importante y positivo en todas las áreas de tu vida en la que lo apliques.
Ofrece útiles consejos para ir incorporando poco a poco en tu vida y empezar a vivir de acuerdo a la filosofía estoica, tal y como hacía Marco Aurelio, invitando a la reflexión y a hacerte responsable de tus emociones y de lo que te concierne solo a ti, en vez de desperdiciar concentración y energía y en lo que está fuera de tu control, en los factores externos.
También aprenderás sobre las diferentes formas en las que el estoicismo puede aplicarse en la vida con el fin de superar tipos específicos de problemas psicológicos, como la ansiedad, el dolor, la pérdida, las preocupaciones y la ira.
Te encantará y si practicas sus enseñanzas, te aseguro que marcará un antes y un después en tu vida. Palabra de lectora
Si quieres conocer más libros que te darán el impulso que necesitas para alcanzar tus objetivos, no dejes de leer las reseñas que tendremos cada semana en este mes que tendremos especialmente para ti 😀
Gracias por estar aquí ♥
Te esperamos en Bookworm Los Cabos
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