NO TEMAS AL DUELO
-Julia Samuel
“Hay personas que están en duelo por la versión de sí mismas que eran antes de vivir la pérdida. Y aunque quizá nunca vuelvan a ser las mismas, pueden dirigirse con éxito hacia otra versión de ellas”
Si hay algo que existe en común en todas las personas en el mundo, es que tenemos un historial de pérdidas, todos hemos perdido algo o alguien que amamos, y, paradójicamente, el tema de la muerte sigue siendo uno de los más difíciles de tocar, un tabú, algo que la gran mayoría decide ignorar, y por lo tanto, cuando sucede lo inevitable y muere alguien a quien amamos o alguien que conocemos atraviesa una pérdida, no sabemos qué hacer, qué decir, como ayudar o acompañar.
En este libro la psicoterapeuta Julia Samuel, quien lleva los últimos 25 años de su vida atendiendo a dolientes, escribe este libro en el que habla de su experiencia con sus pacientes, lo que ha aprendido acompañándolos en su proceso de duelo y escribiendo reflexiones sobre ellos.
Empieza explicando de manera concisa y clara qué es el duelo, la importancia de respetar y entender este proceso y sobretodo reconocerlo como necesario, porque a lo que normalmente recurrimos es a ignorar lo que sentimos y querer aparentar que todo está perfectamente por diversas razones (desde no querer ponernos en contacto con nuestro dolor hasta no desear expresarlo pensando que nos convertimos en una “carga incómoda” para el otro o porque tenemos la presión social de que debemos “ser fuertes” para los demás) cuando la realidad es que todos necesitamos ayuda en algún punto, ya que es un proceso que, de una forma u otra y en distintos niveles, cambia nuestra vida para siempre.
El libro está dividido en segmentos de acuerdo a las diferentes pérdidas:
-Cuando muere una pareja
-Cuando muere un padre
-Cuando muere un hermano
-Cuando muere un hijo
-Cuando nos enfrentamos a nuestra propia muerte (ocasionada por la pérdida de la salud, padeciendo una enfermedad que nos lleva al final de la vida).
“Reprimir el dolor puede conducir a la depresión”
Y cada segmento tiene testimonios de sus pacientes, como fue su experiencia como psicóloga atendiéndolos y detectando sus necesidades, mostrando que cuando vivimos una pérdida importante nuestras mas grandes debilidades y heridas del pasado, incluso de la infancia, empiezan a ser más evidentes y a entorpecer mas nuestra vida, pidiendo a gritos ser sanados, también al hablar de sus pacientes explica como fue la evolución de estos, y cuáles fueron las razones y el trabajo interno que hicieron para poder salir adelante, la autora sugiere que se lean todos los segmentos aunque no estemos viviendo un duelo directamente relacionado con otro punto (por ejemplo, si tu lees este libro porque perdiste a tu padre, leas también el segmento de “Cuando muere un hijo”) porque la autora sostiene que aunque las pérdidas son diferentes entre sí, podemos identificarnos con el sentir y pensar de alguien que vive un duelo distinto al nuestro y podemos descubrir, al conocer las experiencias de otros, puntos ocultos en nosotros mismos.
Explica que todas las emociones complejas y difíciles de manejar que vivimos en un duelo, tales como la tristeza, la desesperanza, la inseguridad, el enojo, el resentimiento, la culpa y la aparición progresiva de numerosas preguntas sin respuesta son procesos normales que tenemos que vivir y de los que necesitamos aprender para reajustarnos a nuestra nueva vida sin la persona que ya no está.
Toca también temas de la salud muy interesantes, como que una persona que está en duelo es mucho más propensa a sufrir un infarto en ese proceso que una persona que no está viviendo un duelo, habla también de que quienes quieren evitar sentir su dolor se refugian en el alcohol en realidad solo están haciendo su problema más grande porque el alcohol en sí es un depresivo y cómo este y otros elementos tienen sus repercusiones en el cerebro, y por consecuencia, en nuestra calidad de vida y percepción de ésta.
Al terminar cada segmento, hay un espacio de reflexiones y en las que ella saca las conclusiones de los casos de los que escribió y de alguna manera los enlaza.
Contiene también consejos muy útiles sobre cómo manejar el duelo de los niños y cómo podemos darles la mala noticia de que murió un ser querido, lo que debemos explicarlos cuando los llevamos al funeral al despedirlo y cómo podemos escuchar e impulsar que los pequeños expresen de distintas formas sus sentimientos.
En general, la lectura de este libro me pareció muy agradable, su lenguaje es ameno y sencillo, por lo que en mi opinión hasta los adolescentes pueden leerlo, dice las cosas directamente sin ser demasiado agresiva y, de alguna manera, te ayuda a encontrar tu propio camino para empezar a poner en orden todo lo que sientes.
Me gustó mucho que la autora pone el acento en seguir relacionándonos con la persona que murió, claro que esa relación es radicalmente distinta pero habla de lo sanador que es hablar o escribirle a la persona que ya murió, contarle como nos sentimos, cuando la extrañamos. Esto rompe el paradigma que nos han hecho creer en la sociedad de que “superar el duelo” quiere decir olvidar a la persona que murió y sacarla completamente de tu vida, cuando en realidad está persona formó parte de ti y lo seguirá siendo Lo recomiendo ampliamente
Es un libro que necesitas si estás viviendo una pérdida por la muerte de alguien a quien amas y quieres entender e intentar poner orden a la tormenta de emociones y pensamientos que seguramente estás viviendo. También es muy útil en el caso de que alguien importante para ti acaba de perder a alguien y no sabes cómo ayudar, qué decir y curiosamente en no pocas ocasiones, los detalles y gestos más sencillos son los que mejor efecto tienen, también aprenderás a reconocer cuando el doliente necesita que estés ahí o si por otro lado necesitan su espacio para asimilar todo o para ponerse en contacto con su dolor.
Es un libro que, por muchas razones, no puede faltar en tu biblioteca 😉
“En el duelo no existe lo correcto o incorrecto: necesitamos aceptar la forma que el duelo tome, tanto en nosotros como en los demás y encontrar las fuerzas para vivir con esa aceptación”
¡Consíguelo en Bookworm Los Cabos! 🙂
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This model features reward from customers around the globe for its massive
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When used correctly, you can count on to see most of those optimistic results.
However when abused, corticosteroids could cause a quantity of
dangerous health results, corresponding to hypertension, irregular
heartbeat, osteoporosis and cataracts. Steroids, legal or not, are never the most effective answer for constructing muscle or getting match.
They may cause many unwanted side effects that may threaten any
progress you’ve made at all and have long-term health penalties.
The Drug Enforcement Administration (DEA) classifies AAS as Schedule III medication.
Additionally, we now have found Anavar’s unwanted facet effects to be less poisonous than these of other steroids, with females commonly reporting no major side effects in therapeutic
doses. Our female patients commonly choose Anavar’s oral nature somewhat than having to inject.
Beneath is a sample cycle generally utilized by weightlifters to realize a similar earlier
than and after transformation as the one above. The results in the above before and
after transformation are typical of a primary steroid cycle using testosterone.
Most bodybuilders purpose for 1.5 to 2 grams of protein per pound of body weight daily.
They need lean sources like chicken, fish, and whey protein to build muscle successfully.
Carbohydrates, the physique’s primary power source, additionally play an important
position. But, sort and timing matter—complex carbs like oatmeal, brown rice,
and sweet potatoes provide sustained energy, keeping glycogen ranges regular.
Publish Cycle Remedy goals to reset the body’s pure hormone levels.
After a steroid cycle, natural testosterone manufacturing plummets.
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«The choice for behaviour change or risk discount is by that individual – the hope is they pick the healthy option.»
Usually, those who have a stronger genetic construction susceptible to muscularity with out
steroids will respond in a superior way. However, with the right genetic construction steroids will
provide the crowning glory needed to achieve above and beyond regular results.
Even so, even should you possess common genetics steroids without lifting
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strength. In this article, we reveal the best steroids for
mass and the dosages utilized by bodybuilders today.
Novices commonly opt for testosterone during their first cycle.
Steroid use in sport is illegal and athletes may be examined for
them. Among many different examples, Ben Johnson, the Canadian sprinter who won the Olympic a hundred meters gold medal in 1988, used stanozolol and was finally banned.
You have to grasp that you could respond negatively to these
compounds. Individuals talk about going to the darkish facet, but I suppose it’s actually moving into the unknown. Look,
if you’re a Major League Baseball participant and you’re using steroids, you’d better deal
with your lawyer. Very primary stuff—500 milligrams of testosterone, four
hundred of EQ [Equipoise], 50 of Anavar, and forty of clenbuterol.
Acne and oily pores and skin are different opposed
results we see as a end result of testosterone’s androgenic nature.
We find users who have suffered from zits prior to now are extra prone to this as a result of
a genetic predisposition to elevated sebum production (the oily substance) on the pores and
skin. Even skilled steroid customers could be cowards in phrases of taking testosterone suspension, so novices are extremely unlikely to take pleasure in this.
In actuality, they’d most likely by no means take injectables again if this was
their first cycle.
This cycle of continuous use without adequate recovery time
parallels the conduct observed in substance use disorders.
It started within the Fifties when athletes started
experimenting with these substances. The Seventies saw an explosion of their use as
bodybuilding turned extra mainstream. Since then, the trend has continued, with modern bodybuilders adopting new compounds and
strategies to reach new heights. Despite controversies and well being considerations, steroids stay a fixture within the bodybuilding world, symbolizing each the ability and the peril of pursuit for physical perfection. Past
the pursuit of enhanced energy and physique, the health implications of such practices
can’t be ignored. Opposed effects, polypharmacy,
and the risk of substance dependence dysfunction are only a few of the alarming consequences.
It is necessary for readers to understand that stacks will enhance the severity of unwanted effects.
We usually find Deca Durabolin to be very
suppressive of the HPTA, and thus customers ought to administer a PCT following cycle cessation. Deca Durabolin (nandrolone) was a bulking steroid commonly used in the Golden Era,
alongside Dianabol. This is why doctors are comfortable prescribing
it to males worldwide who naturally have low testosterone.
Whereas sure steroids can activate Estrogen receptors or aromatize into Estrogens themselves, none match the invoice for a perfect balancing act in all
elements like bioidentical Testosterone does. It Is important to keep in mind that
TRT has many advantages, but sure individuals will and won’t benefit from it.
Getting the proper TRT dosage comes all the means down to consistent blood work,
which is why working with a TRT clinic is effective.
The natty has to place in far more work, which is why
I respect people who keep natural for the rest of their complete lives, nonetheless grinding away at that one pound of muscle for that year.
However you do not simply have androgen receptors
in muscle, you have them on the guts, you’ve them on kidneys,
you’ve them within the mind, so they affect all these different tissues as nicely.
And the fact is, if you find yourself having a foul response to steroids, the side effects can turn out to be life threatening.
So now if you hop off (steroids) your testosterone tanks, your testes aren’t truly producing anymore.
And as quickly as the fourth week hit, unexpectedly it was like I hit NOS once I was driving a
car or something, my power simply skyrocketed.
Deca Durabolin doesn’t just produce impressive features in mass but also
drastically increases intracellular fluid, resulting in exceptional muscle fullness and thickness.
If this weren’t a listing of the most effective steroids for mass but instead one of the best steroids for lean muscle, trenbolone can be number one.
Testosterone is particularly androgenic;
subsequently, pimples vulgaris and hair loss or recession can happen in bodybuilders vulnerable to such unwanted aspect effects.
Testosterone also has potent fat-burning properties,
with customers experiencing a notable reduction in subcutaneous fat.
In actuality, they would in all probability never take injectables once more
if this was their first cycle. There are no banned substances in any of Loopy Bulk’s legal steroids; due to this fact, users will pass
any type of drug check whereas taking them. Legal steroids have not caused
any virilization-related unwanted facet effects in our female sufferers.
The major goal of this cycle is to prepare the body for the following cycle,
which will yield greater positive aspects.
We have had success with aromatase inhibitors (AIs), corresponding to
Arimidex, to significantly decrease the probabilities of gynecomastia occurring.
Nevertheless, a drawback to taking AIs is that they can exacerbate
high blood pressure. Sustanon 250 just isn’t inherently the best type of testosterone, as some people claim.
I was a powerbuilder back then, squatting, deadlifting, bench
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Every week, the guys were given either 600 mg of testosterone or a placebo.
Then, they were split up again into 2 groups that labored out, and a pair of that didn’t.
Testosterone is considered one of the most secure
steroids in our testing, and it remains FDA-approved today for the therapy of hypogonadism.
This is also true all through historical past, with its use being rife
among traditional bodybuilders within the Seventies, helping to add unbelievable amounts
of mass within the off-season. We have found SERMs (selective estrogen receptor modulators) to be efficient when taking Anadrol,
as they prevent the growth of breast tissue (gynecomastia) within the chest area.
However, there is oral testosterone obtainable (undecanoate) for those wanting to avoid needles.
We see oral testosterone as less generally used in bodybuilding
in comparability with injectables because of
its notably greater market price. Research discovered that stacking different kinds of anabolic steroids has
totally different results [2]. For example, if a bodybuilder desires to
achieve muscle and lose fat shortly, they could take
a combination of HGH (human growth hormone) and clenbuterol.
D-Bal was formulated by Crazy Bulk to copy Dianabol’s optimistic effects but with out the adverse results.
This allows bodybuilders to remain healthy while building muscle, as
a substitute of destroying their health within the short or
long term. For bodybuilders only excited about taking injectable steroids, listed under are a few of the finest injectable
cycles (below). We commonly see Deca Durabolin shutting down endogenous
testosterone ranges, causing low testosterone signs, and requiring a PCT to bring this male hormone again to regular levels.
Deca Durabolin is often used in bulking cycles due to
its anabolic steroid cycles for sale effects and
lack of androgenicity. Androgenic side effects such as hair loss (androgenic alopecia),
cystic pimples, and prostate enlargement can happen from trenbolone use.
This is as a outcome of of heightened DHT ranges, which increase hair
follicle injury.
The mechanism behind this impact isn’t absolutely understood but is
thought to be associated to increased collagen synthesis and improved water retention in joint tissues.
Understanding the mechanisms of action of Deca Durabolin is crucial for comprehending its profound
effects on the human physique and its popularity on the earth of sports
and bodybuilding. Deca Durabolin, or nandrolone decanoate,
operates by way of a complex series of organic processes that in the end lead to
its anabolic and androgenic results.
It has been round because the 60s and has proven time and time once more
that nothing can come shut in terms of building pure mass and strength.
As Soon As you attain that zone you will quickly discover power and measurement enhance quite shortly.
Steroids can enhance muscle mass as properly as inflicting the user to hold more ‘water weight’.
This additional weight is often built up in brief areas of time and can lead to added pressure on the center and organs.
The elevated progestin within the physique can lead to increased fat storage and breast tissue progress in males.
Trenbolone and Deca Durabolin are each injectable bulking steroids, but they’re completely
distinctive of their pharmacology and results. Though Deca Durabolin will not be probably the most optimal steroid for ladies (with Anavar being a extra appropriate
compound), research suggests Deca Durabolin presents a
low threat of virilization. We discover this cycle higher suited to someone worried about gynecomastia, as an aromatase inhibitor (AI) can be taken, synergistically decreasing estrogen and progesterone levels.
Nonetheless, these SERMs can even increase progesterone (5), thus growing nandrolone-induced gynecomastia with this stack.
Anadrol, by itself, has the ability to trigger hypertension due to its excessive dosage of 50–100 mg per day.
We additionally discover Anadrol affects hepatic lipase, an enzyme that,
when stimulated, can considerably reduce HDL cholesterol levels.
This is to show that not all Deca-Durabolin cycles should be at the higher finish
length of 14 weeks, as usually occasions a cycle that lengthy
can end result in increased potential for HPTA damages.
Nevertheless, this recognition comes with a shadow of significant well being dangers and moral dilemmas.
The potential for cardiovascular problems, hormonal imbalances, and long-term
suppression of natural testosterone production cannot be ignored.
These dangers underscore the significance of informed decision-making and medical supervision for anyone considering using Deca Durabolin or any other anabolic steroid stacks for sale
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Deca-Durabolin Cycle (Nandrolone)Deca-Durabolin is
potent, so start with caution. An optimal dose is 200 to 400mg weekly for12 weeks,
selling muscle constructing and joint healing. This authorized various to Sustanon is known as Testo-Max, designed to
lift your testosteronelevels for greater muscle tissue,
extra power, and enhanced performance.
There are guys on the market who do a successful PCT after Deca or NPP, however most will say that it’s ineffective at recovering testosterone,
and I agree. Deca at 200mg to 300mg per week will show extremely effective for any newbie, with Testosterone Enanthate at up to 500mg weekly being a essential addition to make
sure testosterone ranges are maintained. Suppose four,
five, or even six weeks; for this reason we regularly use Dianabol or another quick kickstarter stacked with Deca.
Females can use NPP but must be conscious of the dangers of virilization, and for that reason,
the feminine dosage shouldn’t exceed 50mg weekly
for any longer than a 6-week cycle. For feminine athletes, 50mg per week for no extra
than 4-6 weeks is normally all that can be tolerated.
Using any form of steroid will result in the suppression of your pure test production. In uncommon instances or when customers have been on cycle for extended durations, folks can be
shut down permanently or endure from low testosterone ranges for a number
of years. Technically talking, nandrolone converts to estrogen at
a much lower rate than testosterone. Nevertheless, users operating larger doses or operating
multiple compounds have and continue to have to control and manage estrogen. Many athletes
working deca report breakouts of zits, particularly
on the back, oily skin and increased development in physique and facial hair.
There can be the possibility of progesterone increasing causing
gynecomastia and more. Aspect results of Nandrolone can come in various
types and are usually more prevalent for individuals who run continued size cycles or
use more substantial doses.
I would use half of mg of Arimadex every day whereas running Deca, or 10 mg
of Aromasyn every day. When it comes to Arimadex or Aromasyn I might truthfully take one or the other.
It’s just a nice throughout compound that can be a good addition to
any cycle! If someone needed to do a really efficient cycle and didn’t
have some large cash then Deca is one I’d seriously look into utilizing.
It’s not usually a first-choice steroid for females, with other choices which are considered extra female-friendly.
Nonetheless, for many who need the precise advantages of Deca-Durabolin,
it is attainable to use it with a comparatively low virilization risk, supplied
excessive doses are prevented. All steroids based mostly on the Nandrolone hormone
will trigger a heavy suppression of testosterone, making this one of the more
severe unwanted effects of Deca-Durabolin.
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